Loosing at least one pound of Fat.

To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and you certainly wouldn't want to try to burn 3500 calories in one day. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories. Below is a step by step process for getting started.

Preventing Eating disorders:

Eating disorders could be knowingly or unknowingly.
However the fact remains that it should be prevented in other to avoid weight issues.
To prevent eating disorders you could draw up a time table of fruits and juices as recommended by your Doctor.