1) Breakfast recipies: acorn-squash-breakfast,banana-pancakes,apple-strawberry-pancakes,apple-harvest-oatmeal,couscous-cereal.
2) Snacks: apple-cinnamon-bars (vegan),deviled-eggs,cracker-jacks (vegan),chex-mix,berry-leather (vegan),baked-pita-chips (vegan),cream-cheese-puffs,chex-mix,spicy-shreddie-snack (vegan),samosa-quesadilla.
3)vegetables: leek-corn-stuffed-peppers (vegan),tofu-stuffed-eggplant (vegan),stuffed-aubergine-marinated-couscous (vegan),spinach-stuffed-tomatoes,potato-stuffed-cabbage,stuffed-zucchini-2,sweet-sour-stuffed-cabbage-rolls (vegan).
Saturday, 29 October 2011
Friday, 28 October 2011
Getting that flat tommy.
Getting a flat tommy comes with so much compromise.
You must be ready to change eating habits and perform much exercise.
Below are some tips:
1) Eat whole wheat bread.Always look out for the word "whole","enriched wheat" or "multi grain".
2) Take cereals like your Kellogs.Always buy cereals that have 2.5g per serving.Check around the packs for the servings.Also look out for low sugar or no sugar at all. Watch out for granola cereals because most of them contain fat.
3)Eat lots of lean beef. Recommended lean meats are,laura's lean beef and Naturalite.
4) Healthiest fruits are (in no particualar order): Apples,Oranges,Apricots,Strawberries,cherries,blackberries,prunes and grapefruits.
5) Take lots vegetables.Examples of good vegetables are: Spinach,Celery,Carrots,Onions,Beets,Sweet potatoes,Broccoli and Cauliflower.
6) Drinks and Juice: Grape juice is fine and try to limit your over all sugar intake to 22grams per day.
7) Tea: Lipton black or green are okay.
You must be ready to change eating habits and perform much exercise.
Below are some tips:
1) Eat whole wheat bread.Always look out for the word "whole","enriched wheat" or "multi grain".
2) Take cereals like your Kellogs.Always buy cereals that have 2.5g per serving.Check around the packs for the servings.Also look out for low sugar or no sugar at all. Watch out for granola cereals because most of them contain fat.
3)Eat lots of lean beef. Recommended lean meats are,laura's lean beef and Naturalite.
5) Take lots vegetables.Examples of good vegetables are: Spinach,Celery,Carrots,Onions,Beets,Sweet potatoes,Broccoli and Cauliflower.
6) Drinks and Juice: Grape juice is fine and try to limit your over all sugar intake to 22grams per day.
7) Tea: Lipton black or green are okay.
The power of skimmed milk
Consumption of skimmed milk is a very good way to loose weight.
It contains very low fat and do you also know that it cuts blood pressure?
Although Milk is thought to be allergenic but only a few fraction of people are actually allergic to milk.
Fat-free milk certainly comes close with its high protein and exceptional calcium counts and a bevy of B vitamins.
One cup a day helps reduce the blood pressure and also reduces the fat in the body.
It contains very low fat and do you also know that it cuts blood pressure?
Although Milk is thought to be allergenic but only a few fraction of people are actually allergic to milk.
Fat-free milk certainly comes close with its high protein and exceptional calcium counts and a bevy of B vitamins.
One cup a day helps reduce the blood pressure and also reduces the fat in the body.
Subscribe to:
Posts (Atom)